If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

How to still build muscle on a plant-based diet - INTERVIEW: Gym culture still treats meat as a badge of strength – and masculinity – something that former semi-pro footballer Jeffrey Boadi once ...

It might be more than you think.

Stop overpaying for expensive cuts of meat; elite nutritionists reveal the budget-friendly, plant-based powerhouses that deliver complete amino acids for a fraction of the cost.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Plus, exactly how to train to sculpt your muscles.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...