Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Which leg massagers are best? Stretching and foam rolling can effectively reduce soreness and other aches in your legs, but sometimes, those methods aren’t enough. Leg massagers can apply more ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Pumping up those oft-neglected muscles may improve your balance and stability, which helps protect you from falls. Using ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...