When you’re a runner, there’s nothing worse than pain that keeps you from performing at your best. Hip and pelvis pain are two of the most common types of pain that runners experience. Read on to how ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

One of the key things that you should work on is your hip mobility and alignment, in order to improve your posture and getting rid of back pain. All these can be fixed with simple exercises, but where ...

Editor’s Note: Dr. Lou Pack practices in the Atlanta area, is a founding fellow of the American College of Rheumatology, a former clinical instructor of medicine at Emory University School of Medicine ...

The study shows that people with adult spinal deformity also have severe hip osteoarthritis leading to poor spinal alignment and physical functionality. A study found that one-third of patients ...

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

KNEE injuries, stress fractures, sprained ankles and inflamed feet are the most dreaded consequences of intense sports training. However, pain in the back and buttocks also hinders elite and weekend ...