The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
Health

Steady-State Cardio vs. HIIT: Which Is Better for Fat Loss and Boosting Fitness?

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...
WFLA News Channel 8

Are High-Intensity Workouts Right for You? Expert Insights from Top Strength Trainer

BLOOM (TAMPA) – Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Iliana ...
Fitgurú on MSN

Why your 10,000-step goal might be overrated: The new science of longevity walking

Forget the grueling gym sessions; expert Dr. Karan Rajan reveals why low-intensity movement and balance work are the ultimate ...

Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

I committed to walking 12,000 steps every day in midlife – here’s what actually changed

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...
NDTV

10-Minute High-Intensity Workout Can Trigger Anti-Cancer Molecules In Bloodstream, Finds Study

A recent study found that just 10 minutes of vigorous activity could hinder cancer progression. The study shows that short, high-intensity workouts can help to alter the molecular profile of the ...