After a season of festive parties and holiday feasts, many of us have experienced occasional indigestion, and whether the symptoms are stomach irritation, bloating or gas, it can be a literal pain.

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many snacks are laden with unhealthy additives, leaving us feeling bloated or ...

Known as the "early bird approach," timing your last meal of the day between 5 and 7 p.m. allows you to align with your body's natural circadian rhythm. Pixel-Shot - stock.adobe.com It’s about time — ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...