220 Triathlon on MSN

How to use heart rate variability to optimise your triathlon training

Heart rate variability measurements can tell us a lot about our state of readiness to train and are central to optimising ...
Business Wire

Neuropeak Pro Unlocks “Zone-like” Performance With First-of-its-kind Precision Breathing Training Device

Precision Breathing and Heart Rate Variability Training Traditionally Reserved for Elite Athletes Now Available for Anyone Seeking to Improve Performance Under Pressure GRAND RAPIDS, Mich.--(BUSINESS ...
Women's Health

The Heart Rate Zone Training Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...
Runner's World

Raworth on the Run: Stop, look, listen to your heart

My Garmin has turned me into an addict. I have become hooked on alcohol-free beer. It all began a few months ago when I was flicking through data on my new watch after a long weekend of late nights ...
The New York Times

What Your Heart Rate Can Tell You About Your Fitness

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...
Rolling Out

How your heart’s rhythm tells your complete health story

The rhythmic beating of your heart tells a more complex story than most realize. While standard health assessments typically focus on heart rate, the subtle variations between individual heartbeats ...
AOL

The Heart Rate Zone Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...