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Mathieu van der Poel reveals his freakish heart rate data – but it doesn't mean what you think
Why the wild freakish heart rate and HRV scores Van der Poel discussed in a recent podcast mean everything and nothing, all at once.
Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a ...
Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but only if you measure and interpret it properly.
The rhythmic beating of your heart tells a more complex story than most realize. While standard health assessments typically focus on heart rate, the subtle variations between individual heartbeats ...
When one partner is stressed, the other feels it too—not just emotionally, but on a biological level. New research on heart rate synchronization helps explain how.
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