Stand about one-leg’s distance from a wall, aligned in Tadasana (Mountain Pose). Lift your right leg to hip height and straighten to place your foot flat on the wall, directly ahead of your right hip, ...

Learn to do a handstand in as little as four weeks with this progression plan set out by an ex-circus performer. Think you’ll never be able to do it? It does take time, but you’ll get there. “With the ...

Going through some theory and techniques to straighten your elbows in your handstand. Unless you have a physical restriction or structural issue that prevents you from straightening your arm, the ...

Inversions might seem intimidating at first, if not downright impossible, but a handstand is an achievable goal for any active person with the right mindset, says Heidi Kristoffer, a New York ...

This video explains one-arm handstand shoulder positioning, breaking down the tilt vs out technique and how each affects balance, control, and load distribution. Learn when to use each position, ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Fitness enthusiasts and followers of Bani J, the renowned fitness influencer, have recently been treated to an insightful demonstration of the perfect handstand on her Instagram stories. Known for her ...

Remember when you were a kid and would show off your sweet handstand skills? (For me it was more like trying to kick my legs up in the air before I quickly flopped over.) Turns out your 12-year-old ...

Before attempting this exercise, it’s important to warm up the body with some gentle stretches and warm-up poses, such as ...