If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve learned the frog stand, headstand and wall handstand, the last step is to ...

Some of us already have enough trouble moving around on our own two feet (don't sweat it, I've got two left feet as well). Nonetheless, if you want to master handstands, learning from this ...

When fitness guru Tiffany Hakimianpour founded fitness app Handstand in 2015, she set out to provide personalized workouts for people who didn’t thrive in traditional personal trainer programs. She ...

Admit it: you want to learn how to do a handstand. Mastering one guarantees you possess impressive strength and mobility through your wrists, shoulders and core. It also looks damn cool. Professional ...

When fitness coach and vegan nutritionist Steve Pilot first attempted a handstand, he didn’t really know what he was doing. “I just kicked up against the wall and continued to increase frequency week ...