FLINT, MI — The HAP CareSource Crim Training Program, a program of the Crim Fitness Foundation, continues to grow its inclusivity efforts through a variety of training opportunities for adaptive ...
It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...
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Wait, what's the difference between strength training and hypertrophy? Which is aligned with your goals?
When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...
Goal setting is a part of any running journey; maybe you want to get faster, run longer, stay consistent, or come back from an injury. Whatever your focus, it can feel daunting to set big goals that ...
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