Looking to stay in shape but are hoping to save a few bucks while you're at it? Here are a few national gyms that offer ...

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

It's never too late to start exercising -- and the right activities might help you stay independent in your home. While building healthy habits at an earlier age can have some long-term benefits, ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

DUBLIN, Ohio (WCMH) – A group of senior citizens in Dublin are hitting the bags and it’s all to slow the progression of a potentially debilitating disease. The class is part of the Rock Steady boxing ...