“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to new research. Combining ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...