I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to reclaiming your strength and independence.

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...