Cycling Weekly on MSN

I tried every FTP test to find out which is the most accurate

This Christmas I decided the best way to celebrate the birth of Jesus Christ was to inflict a large amount of pain on my ...
AOL

Get to Know Your Cycling Power Zones So You Can Train Smarter

If you use a training app like Training Peaks, Peloton, or Zwift, your zones will automatically be set after you input your functional threshold power (FTP). Don’t guess at your FTP or base it on your ...