Fitgurú on MSN

The ultimate core benchmark: How long should you be able to plank at your age?

Fitness experts reveal the specific time standards for every decade, proving that core stability is a critical indicator of functional longevity.From protecting your lower back to boosting mental ...

“This one move promotes better hip extension and glute activation compared to a traditional plank,”I tried reverse planks for 30 days

Flipping your plank works your body in a completely different way. Instead of focusing on the front of your core, it targets ...
Fitgurú on MSN

Over 60? These 3 floor exercises are the ultimate test of your functional strength

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.
Digital Journal

Functional patterns give you a blueprint for improving mobility and strength

Keeping in shape is beneficial to your health, and exercising regularly is essential for a healthy body and mind. On the other hand, staying fit is a requirement to be embraced in your daily routine, ...