Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

True longevity isn’t just about the number of candles on your birthday cake; it’s about ensuring your body remains a capable ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just because you're getting ...

Correspondence to Dr Justin Carrard; justin.carrard{at}unibas.ch; Professor Arno Schmidt-Trucksäss; arno.schmidt-trucksaess{at}unibas.ch The convergence of geroscience and physical activity research ...

Life expectancy has increased steadily over the past century. However, in many cases, that prolonged life expectancy comes at the expense of quality of life. Most people wish to leave life with ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

A HYPERBOLIC health headline has gone viral with an enticing claim - that only two years of regular exercise may help make your heart 20 years younger. It sounds almost too good to be true, that a ...