Watch this fun and challenging “Game of Copycat” gymnastics workout! Test your skills by copying each move, improving balance ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I love to sing. I love to dance. I hate running. But over the ...

EUCLID, Ohio, Feb. 4, 2026 /PRNewswire/ -- Brain Swaggle, a new mobile app focused on mental fitness and cognitive engagement officially launches with a simple mission: make strengthening the brain ...

Add Yahoo as a preferred source to see more of our stories on Google. Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a ...

"The results were bigger than I expected." ...

Registration is open for the 10-week staff and faculty competition that begins Jan. 13 Hana Jarrad has a problem. Her son, Faris, is 17 years old and sometimes drives himself to soccer practices and ...

This February, the Winona Family YMCA invites you to take on the Indoor Ironman Challenge — a month-long fitness adventure designed to keep you moving, motivated, and making a difference ...