If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

No matter the weather, it’s important to keep active. Ideally, you should find a way to move around and exercise for 30 to 60 minutes a day — but this can be more complicated if you have a sedentary ...

DirectLife ups the ante for personal-fitness gadgetry with an activity tracker, motivator, and data organizer that encourages setting and meeting realistic goals. Elizabeth Armstrong Moore Elizabeth ...

In my last blog I wrote about the importance of variety in foods and meals and how including many different foods and keeping eating interesting can improve nutrition and also adds to our enjoyment ...

GOLDEN VALLEY, Minn. — Looking for a fun way to get kids introduced to workout movements? Darcy Moffat and Kirk Erickson from Life Time Champlin visited KARE 11 to showcase “The Emoji Workout”. Here ...

VR is finding uses in everything from art and design to training, research, and entertainment. An unexpected byproduct of VR’s immersion is its ability to flip the notion of in-home entertainment ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. I’m floating atop a massive ...