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January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...
Marie Claire UK on MSN
Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try
Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...
Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...
High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...
These moves are part of KP Dance Body creator Katia Pryce's "great sex workout." They're also just great for toning up in common problem areas. Here, the four GIFs that'll get you fit in no time. 1.
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