Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should not be a confusing task, especially for beginners. That’s why there is a ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury prevention to help you build a stronger, more resilient body from day one.

VIRGINIA BEACH, Va. — Chronic conditions like high blood pressure, diabetes, and stress-related illnesses continue to rise across part of Hampton Roads, especially in under-resourced neighborhoods.

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...