The Uttanasana yoga pose, also known as the standing forward bend, is a pose that allows the entire body to stretch. This particular pose can be adjusted to suit your fitness level, meaning that you ...

The easiest chart, chart 1, includes: -- Forward bend exercise. Standing with feet shoulder width apart, bend down to touch the toes and stretch up again with straight knees. Repeat for 2 minutes. -- ...

Woman practicing yoga, sitting in Head to Knee Forward Bend exercise, Janu Sirsasana pose, working out. As the state’s economy slowly reopens, many people are still at home with a lot of potential ...

Stand with feet parallel and slightly wider than your hips, your spine tall and a soft bend in your knees. Lift your sitz bones (your tush) toward the air as you fold your torso over your legs, ...