With the best arm exercise machine, you are sure to enhance your workout routine and attain your body fitness goals. There are so many on the market; therefore, it would be pretty important to ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

Making time for a solid arm workout isn't always easy, especially if you're in need of weights and other equipment. But when you're on the road or have a few minutes to spare between events, it can be ...

African exercises have been practiced for centuries, focusing on natural movements that enhance strength and flexibility ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...