As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

Intermittent fasting (IF) has gained popularity as a lifestyle trend for weight loss, improved metabolism, and even longevity. Many people adopt fasting patterns to simplify eating, cut calories, or ...

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité – Universitätsmedizin Berlin, shows that intermittent fasting ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

A major review of 22 studies found intermittent fasting causes modest weight loss similar to traditional diets and only ...

A major review finds that intermittent fasting may offer little to no additional weight-loss benefit compared to traditional calorie-controlled diets ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health. Reading time 3 minutes If you’re not engaging in intermittent fasting yourself, ...

Intermittent fasting has come into fashion surprisingly late, compared with the hundreds of dietary trends that have emerged over the past few decades. This is astonishing, since intermittent fasting ...

A keto fast may help you shift into a fat-burning state faster than following a keto diet or regular fasting alone. Benefits may include weight loss, more stable blood sugar, and improved energy, but ...