Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS ...

If you don’t want to go on a restrictive diet for weight loss, here are the five best Mediterranean foods that would support weight loss. They are rich in protein and fibre and keep you full for long ...

And you thought the Mediterranean diet was just about heart health!

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers at the ...

This Aggressive Weight Loss Method Actually Works, Nutrition Expert Says originally appeared on Men's Fitness. If you have an event coming up—like a wedding or seaside vacation—and want to shed a few ...

From grabbing breakfast on the go to hitting the drive-through for dinner after work, almost 37 percent of adults consumed fast food on any given day, according to the Centers for Disease Control and ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

New research suggests intermittent fasting isn't all that great for weight loss. Experts break down the latest research.

I approached my weight loss as a lifestyle change, adjusting my habits, exercise routine, and diet in a way that felt ...

But losing weight in your 40s has its own unique challenges. According to the aforementioned study, the years between 40 and 49 are the second-highest timeframe for weight gain. “In your 40s, your ...

Share on Pinterest A new review of evidence found that intermittent fasting is no better than other dietary patterns for weight loss. yunxi xie/Getty Images Researchers report that intermittent ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...