Dals are a daily part of Indian diets, but if you struggle with bloating, gas or heaviness after meals, the type of dal you choose can make a surprising difference. Some lentils break down easily in ...

Dal is a daily staple in most Indian homes. It is affordable, rich in protein, and forms the basis of countless comfort meals from simple dal-chawal to khichdi. However, many people complain of ...

Green moong has been cultivated in the Indian subcontinent for over 4,000 years and has remained a staple across regions due to its adaptability and nutritional value. Traditional Indian kitchens ...

Winter lunches often need to strike a balance between being light on the stomach and filling enough to last through the day. Sprouted salad made with moong dal fits this need well, especially for ...