When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...

Share on Twitter Share on Facebook Share on Reddit Share on LinkedIn Share via Email Stating a “safety first” philosophy is easy enough for organizations, but it takes deeds to save lives, not just ...