A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

For those first few explosive push-ups, your muscles tap into stored energy – think of it as your body’s emergency reserve. This system doesn’t directly burn calories in the traditional sense, but it ...