These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...
Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...
9don MSN
A genetic brake that forms our muscles: Variant linked to endurance may also raise odds of injury
In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's capability to form new blood vessels in muscles—a mechanism that affects ...
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