Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

You don't need weights to develop a strong core and build your abs. It's possible to work your mid-section using just your bodyweight, CrossFit trainer Sarah Molloy told Insider. Try exercises like ...

Psst: it's not another plank.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

"The results were bigger than I expected." ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.