Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...