Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Some fitness modalities are better than others at helping you live stronger for longer.

All exercise supports a healthy brain—but these types of workouts are especially beneficial. It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...