A 100-day fitness transformation is documented from start to finish, showing what consistent training and structured habits ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

One person told Newsweek the videos will “maintain the already messed-up relationship many people have with their bodies.” ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

According to TechCrunch, there has been a 300% increase in AI-generated fitness videos in the last two years alone. But basing your health and general well being on algorithms isn’t a good idea, some ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

After a painful late-night snack run, 31-year-old Josiah transformed his life, losing 95 kg through diet and exercise, now he advocates for natural weight loss.

Cutting out unhealthy food and exercising more is something slimmers can do to lose weight. This might sound simple but some people still struggle to shift the pounds which can make them lose ...