I let ChatGPT plan my home workout — and I actually broke a sweat

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

Here’s what a balanced and effective weekly workout plan actually looks like

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.
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Exercise Scientist: This Simple Workout Plan Helps Maintain Muscle When You're Low on Time

Exercise Scientist: This Simple Workout Plan Helps Maintain Muscle When You're Low on Time originally appeared on Men's Fitness. When you've worked hard for your gains, you don't want to lose ...

PureGym's free fitness plan 'burns fat and builds muscle'

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...