Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Exercise Scientist: This Simple Workout Plan Helps Maintain Muscle When You're Low on Time originally appeared on Men's Fitness. When you've worked hard for your gains, you don't want to lose ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

You're already past the hardest part.

"The results were bigger than I expected." ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.

QUESTION: My goal is to exercise consistently, at least 5 days a week. The problem is that I start off great, but then stop after just a few weeks. ANSWER: Many people struggle to find the right fit ...

A multicomponent exercise program that includes strength, aerobic, agility, and balance training exercises is cost-effective and results in improved cognition among stroke survivors, compared with a ...