Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Fitgurú on MSN
Circus-inspired training: The fun, high-intensity workout transforming fitness in the US
Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...
Yuri_Marmerstein on MSN
Dynamic flexibility training: Leg swinging sequence
Boost your dynamic flexibility with this leg swinging sequence. Improve hip mobility, increase range of motion, and enhance ...
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