Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

COLUMBUS — Ohio Lt. Gov. Jim Tressel announced on Oct. 27 that registration is now open for the winter session of the Team Tressel Fitness Challenge, a statewide program promoting exercise, nutrition ...

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Drink company Phorm Energy and strength brand REP Fitness are hosting a competitive event called “Training Camp” on Saturday, ...