New research published in the British Journal of Sports Medicine has shown that any form of exercise can improve memory and brain function regardless of age. The systematic umbrella review included an ...

Forget the crosswords—new clinical research proves that consistent physical movement is the ultimate "smart pill" for memory and cognitive speed.

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But there's another powerful benefit you might not see — a sharper mind. New ...

The relationship between physical activity and cognitive function has taken on new dimensions, with emerging research revealing that even minimal movement can produce substantial improvements in ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...

Experts say that taking time to play can do more than just pass the time, it can boost brain function, reduce stress, and even bring families closer together. Something as simple as a daily crossword, ...

This groundbreaking program harnesses neuroplasticity by combining the clinical strengths of counseling with the brain-enhancing power of exercise, offering a science-backed, holistic path to ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. My patients often say they feel spaced out and unfocused. While there ...