Exercise is a powerful analgesic, dulling the sensation of whatever pain you may be experiencing. I believe that, and therefore it’s true for me. But would it remain true even if I didn’t believe it?

Exercise is known to trigger a blood pressure-lowering effect in the hours after getting physical activity, but that benefit may be greatly reduced by the use of commonly available antibacterial ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...