Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...