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Opinions expressed by Entrepreneur contributors are their own. Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

You may associate visualization techniques with feel-good self-help, but some of the world's greatest athletes take the practice very seriously. Dr. Michael Gervais is a sports psychologist who ...

Heartbreak is brutal. It's not easy to get over the disappointment and the sadness of a breakup. This is where visualization for heartbreak comes in handy. I've walked a few miles down Heartbreak Hill ...