The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...

The muscular system works to control the movement of our body and internal organs. Muscle tissue contains something called muscle fibers. Muscle fibers consist of a single muscle cell. They help to ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

Muscle loss is a common part of aging. For people over 60, maintaining or developing muscles can help prevent falls, maintain mobility, and prevent loss of function. This may be possible through ...