I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

Here are the exercises to add to your routine ...
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11 balance exercises for seniors to improve strength and prevent falls

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...
Today

A 29-day challenge to improve your balance and build strength

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...
Runner's World

4 best balance exercises for runners

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...
Healthline

Your Guide to Coordination Exercises for Seniors

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...
CNN

Here’s the way to exercise for better balance

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...
Health

Is Just Walking Enough Exercise to Reach Your Fitness Goals?

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.