ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

True longevity isn’t just about the number of candles on your birthday cake; it’s about ensuring your body remains a capable ...

Run faster and more efficiently with these moves.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Hiking is an amazing way to stay active, but to conquer tough trails with ease—especially if you want to go the extra mile, pain-free—building strength is essential. You don’t need to train like a ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

KUTV — Are you ready for summer? Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help get your body read for summer and all the fun activities that come ...