Other healthy diets also lowered the risk of brain decline by 24%, to 11%, the study found. Vegetables, fruits, fish, wine, ...

Oats contain beta-glucan, a soluble fiber associated with improved cholesterol levels.The soluble fiber and mineral content also support blood pressure, blood sugar, and satiety.Eating a variety of ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals struggle with breaking free from unhealthy eating patterns, which emotions, ...

It’s National Eating Disorders Awareness Week, and while many people are familiar with conditions like bulimia and anorexia, experts say another disordered eating pattern is becoming more common: ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

CHICAGO — Circana’s annual report on “Eating Patterns in America” reveals consumers are switching up where, when and what they eat in response to changes in their daily lives. The Chicago-based market ...

Scroll through social media for five minutes, and you’ll likely encounter a new food rule: don’t eat after 7 p.m., cut out ...

A large, long-term study following nearly 1 million adults across the United States and Europe has found that dietary patterns associated with lower inflammation and steadier insulin levels are linked ...

Your relationship with food tells a story. For many people, that story may be complicated, stressful, and perhaps even a little exhausting. Often unrecognized and untreated, disordered eating affects ...