Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Eating beans daily can improve your overall health by supporting digestion, heart health, and weight management. Beans are packed with fiber and protein, which keep you full, aid digestion, and ...

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...