You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

The fortunate news is that improving how your body handles food doesn’t have to be extreme. Measured progress often comes down to small, repeatable habits rather than dramatic detoxes. We asked ...

Is there anything I could do to have a stronger digestive system? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the ...

The gallbladder acts as a storage sac for bile, a digestive fluid made by the liver. When a person eats, especially fatty ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...

Struggling with bloating after every meal? Expert breaks down common causes, red flags to watch for, and when persistent ...

Drinking water right after meals may disrupt digestion; waiting about an hour can better support nutrient absorption and comfort.

Bananas are often described as an “anytime fruit.” They are naturally sweet, easy to digest, affordable, and widely consumed ...

Some people believe that sleeping on their left side helps aid digestion. However, research is limited, and most evidence is anecdotal. The type of mattress and pillows a person uses may also affect a ...

Hormonal fluctuations during the menstrual cycle can influence digestion, sometimes causing bloating, gas, and even loose ...