A dietitian’s guide on what to eat while on Ozempic, Mounjaro and other GLP-1 medications

The new class of drugs has changed the game when it comes to weight loss. What are the key dietary considerations you need to ...
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Here's What It Looks Like to Get 100 Grams of Protein Through Whole Foods

It can be incredibly tough to balance your meals sometimes, especially when diet is more complex than what wellness influencers share on your social media feed. For one thing, you need to balance ...
National Academies of Sciences%2c Engineering%2c and Medicine

Dietary Reference Intakes: Applications in Dietary Assessment

In the Dietary Reference Intake (DRI) nutrient reports, the Adequate Intake (AI) has been estimated in a number of different ways. Because of this, the exact meanings and interpretations of the AIs ...
National Academies of Sciences%2c Engineering%2c and Medicine

Dietary Reference Intakes for Sodium and Potassium

Suggested Citation: "12 Knowledge Gaps and Future Directions." National Academies of Sciences, Engineering, and Medicine. 2019. Dietary Reference Intakes for Sodium and Potassium. Washington, DC: The ...