You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Most everyone has the ability to increase strength and muscle tone to some degree, but few have the genes to develop large muscles and the super-cut look often seen on models and actors. To achieve ...

Anyone interested in building lean muscle will love this method.

Building strong and defined muscles takes a lot of hard work and dedication. There is a saying in the fitness world that abs are made in the kitchen, not the gym. If this is true, stocking our kitchen ...

Add Yahoo as a preferred source to see more of our stories on Google. “Eggs are a powerhouse of nutrients, offering high-quality and complete protein that contains all nine essential amino acids. They ...

“Don’t eat upon waking,” says PT and ex-Marine Dax Moy. “It lowers cortisol: you want a spike of this because it’s an anti-inflammatory for muscle repair.” When you eat, add fats from mackerel and ...

You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling a great pump afterward. And maybe you hate cardio. Devoting gym time to cardiovascular ...