At this point, wellness is more than just a quarantine trend. It’s blossomed into an entire lifestyle with recovery and readiness being equally as important as hitting a personal fitness record or ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

LITTLE ROCK — A former dancer, Anna Zahn is in touch with her body. To gain more flexibility and to counteract some of the strain from dancing, she has tried a number of remedies: reiki, acupuncture, ...

A quality massage offers welcome physical relief from tension as well as some mental and emotional benefits. A massage may relieve chronic or temporary pain, including soreness and aches in the lower ...

The Lairlux EM03 Deep Tissue Massage Gun is a midrange massager designed to tease out muscle tension and soothe soreness from your sofa. Why you can trust Live Science Our expert reviewers spend hours ...

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Let me take you on a healing journey! My name is Adam and I am a CMT with many years experience - I specialize in shoulder and lower back pain. My massages combine several modalities including deep ...