Think you know what a healthy meal looks like? In 2026, the conversation around nutrition has shifted dramatically. What used to be about simply watching your daily calorie intake has evolved into ...

Sweet, savory, or spicy, we've got you covered.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

How many calories should I be eating a day to lose weight? Calculating how many calories to consume to help aid weight loss will vary from person to person. It is important to consider different ...

A new health analysis shared in Oklahoma explains why daily calorie intake may influence weight gain far more than exercise. Here’s what researchers found. TULSA, Okla. - A new analysis indicates that ...

There's a right—and wrong—way to follow one.

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...